Researchers from Stellenbosch University have found strong evidence from large trials that calcium supplementation during ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...