It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits ... DOI: 10.1212/WNL.

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association ... Medications can help as well as eating ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...