It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Our lifestyle habits and eating patterns ... If setting aside 10 minutes for morning mindfulness isn’t realistic for you, ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.