Fitness in 2024 caters to the modern man's evolving needs with innovative trends. Wearable tech like smartwatches offers real ...

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Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

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These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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