I channeled my 17 years of training experience to design an eight-week full-body transformation program that’ll help ... It could be anything — yoga, swimming, cycling, walking, dancing, or stretching ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

If you’re unsure where to begin, try taking a few deep breaths to clear your mind and check in with how your body feels. You might notice that your back or hips feel tight. If so, you can choose ...

If comfortable, clasp your hands beneath your body, rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather about ...

The report highlighted that India’s forest and tree cover constituted 25.17 per cent of the country’s total land, an increase from 20.64 per cent in 2003. Further, an analysis of ISFR reports from ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally.

While it can feel challenging to lose, the right exercise approach can help you burn fat, tighten your core, and improve your overall body composition. These total-body workouts to melt your apron ...