Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...
Cassidy Thompson on MSN

This ab workout will set your core on fire

This ab workout will set your core on fire with intense movements that challenge stability, control, and total core engagement #AbWorkout #CoreTraining #FitnessLife ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

How Infrared Light Therapy Is Transforming Recovery in Modern Fitness Centres

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver oxygen and nutrients to muscles while assisting the body in clearing ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...
T3

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
healthclubmanagement

Total Fitness, led by Sophie Lawler, makes its consumer insight data available free to support the growth of the sector

The UK fitness industry has significant headroom for growth, consumers are prioritising their spend on fitness and the importance of cleaners is being underestimated, according to a report released ...