The video will teach learners about eating a healthy dietary pattern that includes good fats, limits saturated fats, and keeps trans fat as low as possible. It will also show the sources and effects ...

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In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Fats have long been a debatable subject in health and nutrition ... trans fat are equally harmful. Disclaimer: This article, including health and fitness advice, only provides generic information.

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

The FDA has been trying for years to make nutrition labels food products easier to understand ... you’re into specific ...

Packaged food and drinks should have easy-to-read nutritional information ... harsher warning labels. Increased consumption of processed foods high in salt, sugar and fat is a key driver of ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

She completed her Bachelor's in Nutrition ... trans fats that aren't easily processed by the body and in many cases they have a similar amount of processed saturated fat. Read the label or ...