This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Costco recalls Kirkland butter over an unlabeled allergen. Learn why accurate food labeling is crucial for consumer trust and how to respond if you’re affected.

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

The FDA has been trying for years to make nutrition labels food products easier to understand ... you’re into specific ...

He emphasised that trans fats have no known health benefits and increase the risk of heart disease and other conditions. “Over 60 countries have put in place policies to eliminate trans fats ...

Also, the AHA recommends eliminating trans fat altogether for those who want to lower their cholesterol. Keep this number in mind when planning your meals throughout the day, and read food labels ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Of course, the obvious next question is just how much information is necessary to do that. And on the other hand, how much is too much? In the case of a painting, a museum label should certainly ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...