The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Another is at the base of your skull behind your head, and near your shoulders right in the middle of your trapezius muscle is another ... of other places on your body? There's little proof ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. While submental fat (aka neck fat or double chin) is perfectly normal due to natural ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

If you are working on your trapezius muscle ... “When practitioners gua sha the body, we stimulate muscle tissue, fascia, and blood circulation, which has an anti-inflammatory effect on the ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The trapezius muscles, commonly known as the traps, are a pair of large, triangular-shaped muscles located in the upper back and neck region. They are among the most prominent muscles of the upper ...