If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

As an example, when you sit at your computer all day long, your upper body begins to slump forward. To raise your head to see, you use your upper trapezius muscle. (The upper section of the trapezius ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

But you may need treatment if one of the more serious conditions is causing your muscle twitching. Most adults require 7 to 9 hours of sleep each night to stay healthy. Sleep helps the body heal ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Looking for an upper body workout routine? Try the upright row ... common exercises performed to strengthen shoulder muscles (deltoids), and upper back muscle (trapezius), according to research ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...