Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

A ragtag group of quirky jocks leaped over the MTA’s new subway turnstile gates at an event dubbed the “Fare Evasion Olympics ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Health and fitness trends come and go, and many fads don't deliver on their promises - remember vibrating belts or sauna suits ? Today, weighted ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

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Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

CHICAGO (WLS) -- One step at a time, thousands made strides at Willis Tower to support the Shirley Ryan Ability Lab. Sunday marked the 17th Skyrise Chicago, an endurance event challenging participants ...

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Tragedy struck Yosemite National Park Wednesday when popular Alaskan climber Balin Miller, 23, fell to his death from the iconic El Capitan — an accident reportedly captured during a livestream. "It ...

Discover innovative motorized lifting and stair-climbing solutions that make moving heavy loads safer, faster, and more cost-effective. These advanced tools help businesses improve efficiency, reduce ...

Do you need to move a bunch of heavy boxes or bulky furniture up or down a set of stairs? Technically, you can use a traditional hand truck or even carry them by hand to get everything where it needs ...