Experts say yes – so here’s everything you need to know about 5-HTP and magnesium. 5-HTP, or 5-hydroxytryptophan, is a supplement that you can find in any wellbeing/health store. Tryptophan ...

Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, which further increases ...

Carla recommends foods rich in sleep-supporting nutrients such as tryptophan, which your body converts into serotonin and then melatonin; magnesium for relaxation; vitamin B6 for hormone ...