Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home. Everybody wants to look their best and feel fitter.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep ...

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home. A common problem for many people, abdominal bloating can ...