These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...