These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Here are 7 effective exercises that can help you burn belly fat after the festive season ... Do this for 1-2 minutes. Leg Raises: Lie flat on your back and raise your legs straight up, then lower them ...