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Protein Is Every Fitness Guru's Latest Obsession. What if We Told You You've Probably Had Enough Protein Today?
Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.
'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
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I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
After 25 years of regular gym time, I'm finally OK with not looking like ... Imagine my surprise when, instead of becoming my childhood idols, my body stayed relatively average. There was some ...