Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...

The trip down Highway 190 shows a desolate side of California. Joshua trees and desert shrubs dot the flat, dry landscape that stretches on either side of the two-lane highway. It’s not uncommon to go ...