SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here is a workout that will progressively push your ... You can also practice this in the shallow end as a warmup to prepare for swimming across the pool, exhaling underwater and turning your ...

it’s one of the best cardiovascular workouts anyone of any age can do,” says Kris Gagne, a registered and certified swim ...

To alert athletes, families, and clubs of the individual Scholastic All-America qualifications, the USA Swimming SWIMS ...