As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that both the upper and lower body muscles rely on to perform in their specific ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...