Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that both the upper and lower body muscles rely on to perform in their specific ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Throwing your back out is often caused by ... to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine. Doing this workout once should ...

Your shoulders are two of the most important muscles in your upper body ... (lateral), and posterior (back),” says Alice Rose-Miller member of the Strong Women Collective.

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.