If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength gains. Research even shows that just two barbell sessions a week can boost lean ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Your upper body may self-correct and twist slightly during ... making it ideal for a burgeoning home gym or sparse hotel ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

In other words, this will be a big upper body ... barbell head up and away, squeezing your mid-back muscles at the top of the rep. Lower the weight under control back to your shoulder. Finish the ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do ... This exercise works the muscles in your upper back and shoulders. Try it with dumbbells ...