Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
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Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
In fact, senior weight lifting—that is ... focusing on five to six exercises from this list for three sets of 10 reps. Try ...