In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Costing a fraction of Leica, Panasonic, Nikon and Sony own-brand 85mm primes, the Meike 85mm f/1.8 Pro still offers full ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.