If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Matthews was placed on Toronto's injured reserve on Nov. 8, retroactive to the day the team lost 2-1 to the Minnesota Wild.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body. Then slowly lower the weight ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...