Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. “Incorporating this upper-body circuit workout into your fitness routine ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...