Fed up with flabby arms and want to tone your upper body ... head to your nearest gym and start training. Warm up your muscles for 5 minutes with joint mobility exercises. Then, get to work ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Your upper body is key for improving your ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... consider doubling up and getting your upper- and lower-body days done in a ...

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...