Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The Munjya actress is a stickler for fitness, whereby she ... and keeping your elbow close to your body. Then slowly lower ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...