Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin ... of other B12-analog-containing sea vegetables and algae. Errors in the food frequency ...

Read on to find out more about the role of Vitamin ... vegan diet may not get enough from their daily meals alone. Fortified foods and supplements are often necessary to top up the body’s stores ...

You'll notice that many overlap and -- who'd've known -- vegetables ... of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts ...

Vegetarian and vegan diets are increasingly popular and have been found to have numerous health benefits, including lower glucose and cholesterol levels. One drawback however, is a lack of vitamin ...

Looking to increase your vitamin D intake? These foods ... contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a ... by including fortified plant milks, green leafy veg and brazil nuts. Our bodies don't ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...