Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

This deficiency is a known alarming health issue prevalent across females of childbearing age, pregnant women or those taking ...

Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat, fish, poultry, eggs, and dairy. For vegetarians, fortified foods like ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...