These supplements typically contain vitamin D2, which is derived from plant sources, rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement ...

Vitamin D supplements may or may not be beneficial - here ... you’ll want to look for a D3 that indicates it is a vegan supplement, while D2 is derived from plants. “The amount you need will depend on ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

D3 is also used to fortify some foods and is widely available in supplements. Although D2 and D3 are very similar, there are a couple of other differences worth noting: Given their sources, people who ...

These supplements should be taken alongside a ... of our favourite supplement brands that offer an extensive range of vegan vitamin sources created using food ingredients and developed with ...

So to avoid these nutrient shortfalls, it really takes some careful planning and possibly adding fortified foods or supplements ... benefit from a vitamin D supplement, vegetarian or not.