The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

— Cottonseed oil. Seed oils are a type of vegetable oil. Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

All vegetable oils are labeled and considered “heart healthy.” This is because these oils are polyunsaturated fats, which are considered healthier for your heart than saturated fats which ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

In fact, science suggests that vegetable oils are a healthy source of unsaturated fats (like omega-6s) that are useful for reducing LDL blood cholesterol, blood sugar and the risk of heart disease.

Nature - Animal and Vegetable Oils, Fats, and Waxes: Their Manufacture, Refining, and Analysis, including the Manufacture of Candles, Margarine, and Butter A Practical Treatise.