She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Cooking oils are a kitchen essential, but not all oils are created equal—especially when it comes to health. While some oils are rich in healthy fats and antioxidants, others are highly processed, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.