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She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...
Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...
Home & Texture on MSN6d
Vegetable Oil Substitutes
Many recipes call for common ingredients that some people cannot or prefer not to use, like vegetable oil. Unfortunately, ...
Health ministry has also recommended adding healthier food options – more fruits, vegetables, and low-fat options, and ...
The debate between ghee and oil continues in Indian kitchens. Ghee offers rich flavor and healthy fats, ideal for traditional ...
VnExpress International on MSN5d
6 diet tips to reduce liver fat
Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...
Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.
Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...
What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...
Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...
They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.
What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...