She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Many recipes call for common ingredients that some people cannot or prefer not to use, like vegetable oil. Unfortunately, ...

The debate between ghee and oil continues in Indian kitchens. Ghee offers rich flavor and healthy fats, ideal for traditional ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Despite growing backlash from influencers and public figures like HHS Secretary Robert Kennedy Jr., current scientific ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.