C ooking oil is a staple in nearly every kitchen, but not all oils are created equal. The type of oil you use can significantly impact the flavor of your dishes—and more importa ...

Health ministry has also recommended adding healthier food options – more fruits, vegetables, and low-fat options, and ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Despite growing backlash from influencers and public figures like HHS Secretary Robert Kennedy Jr., current scientific ...

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...