Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to rinse them before cooking to get rid of excess salt if you buy sardines ...

Consuming nuts, legumes, leafy vegetables ... Full of protein it contains high levels of omega-3 fatty acids, vitamin B12, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

However, Western nutritionists do not support sea vegetables ... controls (no nori), low-dose (5 g nori or 2.4 µg vitamin B12 per day), and high-dose (8 g nori, or 4 µg vitamin B12 per day.

So eating high-fiber veggies can also help you reach other health goals, dietitians say. Start with a few of these RD-approved high-fiber vegetables ... a bonus of iron, vitamin K, vitamin ...

You'll notice that many overlap and -- who'd've known -- vegetables appear ... To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to ...