Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

However, individuals with low magnesium but healthy calcium levels ... along with green leafy vegetables.” Gervacio told us that “almonds are rich in calcium and also provide protein and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Potatoes contain more potassium than most other vegetables and fruits. They’re also a great source of fiber, vitamin C, vitamin B6, magnesium, and iron ... or even used as a low-carb rice alternative.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

This suggests that elevated magnesium concentrations in the bloodstream may safeguard the genome against internal genotoxic occurrences. This, in turn, means that a low magnesium and high ...