Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary sources of B12 come from animal products. Fish ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

such as vegetarians or vegans. Most sources of vitamin B12 are animal foods, which can make it hard to meet your DV. Opt for a breakfast cereal that's also whole-grain. Whole grains are a rich ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians. Study: Effect of roasted purple laver (nori) on vitamin B12 nutritional ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...