With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Liver Chicken Liver, whether from beef or chicken, is one of the richest sources of iron available. It far exceeds spinach in iron content and also provides essential nutrients like vitamin B12 ... an ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

pregnant women or those taking vegan or vegetarian diets. Symptoms of Vitamin B12 Deficiency in Women Women experiencing ...