World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
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How Vitamin B6 Can Play an Essential Role in Improving Your Health
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...
The vegan way
CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
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Vitamin B12 Deficiency In Women: Understanding The Risks And Health Impacts
pregnant women or those taking vegan or vegetarian diets. Symptoms of Vitamin B12 Deficiency in Women Women experiencing ...