Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

Since plant foods don’t naturally contain B12, vegans and vegetarians may be at higher risk of B12 deficiency. Older adults, those with gastrointestinal surgery, or a gastrointestinal illness are at a ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians. Study: Effect of roasted purple laver (nori) on vitamin B12 nutritional ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...