If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...