It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...
Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...
People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the workplace as well as in educational and healthcare settings.
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Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...
Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density ...
From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...