magnesium malate and magnesium taurate. Each formulation has different benefits, so choose the one that supports your health goals. 2. Dosage: Make sure to check the dosage of magnesium supplements.

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for brain development and immune system function. The role of vitamin B6 has been ...