One type of magnesium supplement that stands out is magnesium taurate. Magnesium taurate is a combination of magnesium and taurine, an amino acid that is known for its calming effects on the ...

They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

magnesium malate and magnesium taurate. Each formulation has different benefits, so choose the one that supports your health goals. 2. Dosage: Make sure to check the dosage of magnesium supplements.

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.

Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health. Another critical factor to consider is the dosage. The recommended daily intake of ...