Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health. Another critical factor to consider is the dosage. The recommended daily intake of ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

If the constant flux in weather is dampening your mood, a boost of vitamin B6 may be just what you need. Vitamin b6 benefits are more than one—from supporting the production of essential ...

One type of magnesium supplement that stands out is magnesium taurate. Magnesium taurate is a combination of magnesium and taurine, an amino acid that is known for its calming effects on the ...

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly. You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...