Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola ... more effective (27). B-complex vitamin supplements usually ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

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Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

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Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...

Good energy metabolism means you can combat fatigue and improve your overall mental health. B vitamins will give you an energy boost and they're an essential part of your diet. There are other ...