With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

That makes it an aeronutrient our bodies might absorb through breathing. Research published over 70 years ago has shown that ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...