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Multivitamins aren't a 'cheat pill' and not everyone needs to take them, doctor says—focus on this instead"Vegans and vegetarians tend to have dietary patterns that are low in vitamin D, iron [and] vitamin B12. There simply aren't many plant-based sources of these nutrients," she says. "If these levels ...
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7 Foods to Cut Back on If Your Cholesterol is HighThat said," he adds, "red meat is a good source of dietary protein, iron, and vitamin B12, but current recommendations, ...
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