If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It’s a good source ... vitamin D. Like other plant-based milks, sweetened almond milk can be high in sugar. Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2 ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...